Hoteles Norat

Urban spa & Physiotherapy centre

Daily routines can be very stressful… Treat your body and mind to a relaxing and renovating experience in our Spa in O Grove. The Spa includes water circuit and personalised treatments.

Opening hours

Sunday to Thursday: 10.00am to 2.00pm and 5.00pm to 9.00pm.

Fridays and Saturdays: 10.00am to 10.00pm.

Summer: 10.00am to 10.00pm.

Spa Circuit Children Access Times

We have special children access times, subject to them being accompanied by an adult at all times:

Sunday to Thursday: 10.00am to 12.00pm and 5.00pm to 7.00pm.

Fridays and Saturdays: 10.00am to 12.00pm and 3.00pm to 6.00pm.

Summer: 10.00am to 12.00pm and 3.00pm to 6.00pm.


E.: – T.: +34 986 733 399


In our urban spa you can find complete treatments and beauty, relaxation and therapeutic programmes. We also offer you advice and a fully personalised treatment.

See treatment list
Hoteles Norat
Hoteles Norat Hoteles Norat
Hoteles Norat


A flotarium is a saltwater pool where you will float just as in the Dead Sea. Its salinity keeps the body from sinking, which gives in turn a sense of ingravity that produces both physical and emotional wellness, since all feelings of pressure or friction in the body are lost. In order to maintain the relaxing feeling, water temperature is kept at 34-35ºC so that no cold nor heat is felt and the temperature change does not distract you from the experience.

Water, a starry sky and light music: come and enjoy this unique sensation on your own or with your partner.


  • Provides physical and mental relaxation
  • Decreases muscle strain
  • Reduces chronic pain, stress, insomnia, depression and anxiety
  • Body desintoxication
  • Good for your skin
Hoteles Norat
Hoteles Norat Hoteles Norat
Hoteles Norat


Are you aware of the benefits of water? Discover them in our hydromassage baths: Niagara, Capri, Vichy shower and water baths. They will surprise you.

Hoteles Norat

Niagara bath

With more than 200 water jets with chromotherapy, this digital bath relaxes the muscles, eliminates toxins, improves blood circulation and cellulite and possesses a painkilling and anti-inflammatory effect. Furthermore, the continuous change of water colours helps to achieve a higher degree of relaxation.

Hoteles Norat

Vichy shower

Enjoy a general massage while you receive the continuous water jets on different areas of the body. It is beneficial for the nervous and circulatory system.

Hoteles Norat

Capri bath

Exclusive hydromassage bath for two people. UNIQUE IN GALICIA. Enjoy a bath with your partner and relax thanks to the benefits of chromotherapy and the 120 underwater jets.

Spa Circuit

Submerge yourself in our modern and complete water circuit, ideal to oxygenate, tone and relax your body.

Hoteles Norat

Dynamic pool

We have three swimming pools at 32ºC (90ºF) equipped with swan neck jets, water umbrellas, waterfalls, underwater jets, water jets at different heights, geyser, bubble benches and bubble beds.

Turkish sauna

The sauna is at 113ºF and has a humidity level of 90%. It is ideal to eliminate skin toxins and purify the respiratory system.

Finnish sauna

With temperature set at 176ºF with dry heat, it reactivates blood circulation and benefits muscular relaxation.

Cold-water well

Ideal after a heat therapy thanks to the health benefits produced by the hot-cold contrast.

Frost bath

Perfect to reduce the body temperature after a sauna. It reactivates blood circulation and strengthens the tissues.


Relaxes and tones the muscles. Ideal to release tension.

Hoteles Norat
Hoteles Norat

Scottish shower with chromotherapy

Restores the mechanical and thermal stimuli in our body.

Cold-water bucket

A thermal impact of heat therapies used to rejuvenate body and mind.

Relaxation area

Resting area with armchairs where you can relax before and after the treatments with a cup of herbal tea.

Spa hotels in O Grove

Grupo Norat offers you a complete spa and accommodation offer in O Grove, Pontevedra. The Hoteles Norat urban spa and physiotherapy centre is shared by the Norat Marina Hotel & Spa and Hotel Spa Norat O Grove, of 4 and 3 stars respectively, both located just 80 yards from the sea. Also, the clients of the 2-star Hostel Nuevo Norat Sanxenxo can enjoy the spa services just a 10-minute drive away. In summer, children’s hours are from 10.00 a.m. to 1.00 p.m. and from 3.00 p.m. to 6.00 p.m.

Hoteles Norat

Norat Marina Hotel & Spa ****

Hoteles Norat

Hotel Spa Norat O Grove ***

Hoteles Norat

Hostel Nuevo Norat Sanxenxo **

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